Jasmin rice

Item Rating: 74/100

One cup of Jasmin rice is around 195 grams and contains approximately 253 calories, 5.2 grams of protein, 0.5 grams of fat, and 56 grams of carbohydrates.

Jasmin Rice is a fragrant, long-grain rice known for its delicate aroma and slightly nutty flavor. Originating from Southeast Asia, particularly Thailand, this beloved staple enhances a variety of dishes, from savory stir-fries to rich curries. Rich in carbohydrates, Jasmin Rice provides a quick source of energy and is naturally gluten-free, making it a great option for those with dietary restrictions. While it is a source of essential nutrients, it’s important to enjoy it in moderation, as it has a higher glycemic index compared to other whole grains. Experience the delicious essence of Jasmin Rice in your next meal!

Nutrition Facts

Serving size	(195g)

Amount per serving	% Daily Value*
Calories	253.0063

Total Fat 0.5431g	0%
Saturated Fat 0.148g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.2342mg	0%
Total Carbohydrate 55.538g	0%
Dietary Fiber 0.7404g	0%
Total Sugars 0.0987g
Protein 5.2453g	0%

Vitamin D 0IU	0%
Calcium 19.7469mg	0%
Iron 0.321mg	0%
Potassium 67.8797mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%

Protein: 8.5%

Carbs: 89.6%