Japanese rice

Item Rating: 73/100

One cup of Japanese rice is around 200 grams and contains approximately 260 calories, 4.8 grams of protein, 0.4 grams of fat, and 57 grams of carbohydrates.

Japanese Rice is a fundamental staple of Japanese cuisine, renowned for its short, glutinous grains that offer a unique, slightly sticky texture. Rich in complex carbohydrates, it provides a steady source of energy, while being low in fat and free from cholesterol. Sourced primarily from regions like Niigata and Akita, its delicate flavor enhances sushi, bento, and traditional dishes. Packed with vitamins and minerals, Japanese Rice is not only versatile but also contributes to a balanced diet, making it an essential ingredient in meals that celebrate the art of Japanese cooking.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	260

Total Fat 0.4g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 57.4g	0%
Dietary Fiber 0.8g	0%
Total Sugars 0.2g
Protein 4.8g	0%

Vitamin D 0IU	0%
Calcium 6mg	0%
Iron 0.4mg	0%
Potassium 70mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%

Protein: 7.6%

Carbs: 91.0%