Japanese pear

Item Rating: 84/100

One cup of Japanese pear is around 237 grams and contains approximately 99 calories, 1.2 grams of protein, 0.5 grams of fat, and 27 grams of carbohydrates.

Japanese Pear is a crisp, refreshing fruit with a unique, sweet flavor that's unlike any other pear. Originating in East Asia, these juicy delights are often enjoyed fresh in salads, desserts, or as a delightful snack. Packed with vitamin C and fiber, Japanese Pears support a healthy immune system and aid digestion. Their high water content keeps you hydrated, making them a perfect choice for warm days. With their delightful crunch and vibrant taste, Japanese Pears are a delicious way to enjoy nature's goodness!

Nutrition Facts

Serving size	(236.8932g)

Amount per serving	% Daily Value*
Calories	99.4951

Total Fat 0.4738g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.3689mg	0%
Total Carbohydrate 27.2427g	0%
Dietary Fiber 7.3437g	0%
Total Sugars 22.5049g
Protein 1.1845g	0%

Vitamin D 0IU	0%
Calcium 9.4757mg	0%
Iron 0.4738mg	0%
Potassium 286.6408mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%

Protein: 4.0%

Carbs: 92.4%