Japanese natto

Item Rating: 92/100

One cup of Japanese natto is around 236 grams and contains approximately 486 calories, 42 grams of protein, 25 grams of fat, and 39 grams of carbohydrates.

Japanese Natto is a traditional fermented soybean dish, known for its unique texture and strong flavor. Originating from Japan, it has been enjoyed for centuries, often served with rice, soy sauce, and green onions. Packed with protein, dietary fiber, and essential vitamins, Natto is a powerhouse of nutrition, particularly rich in Vitamin K2, which supports bone health. The fermentation process also promotes gut health, making it a favorite in health-conscious diets. While its slimy consistency may be an acquired taste, its benefits make it a staple in Japanese cuisine and an intriguing addition to any meal.

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	486

Total Fat 25.00g	32%
Saturated Fat 2.78g	14%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 19mg	1%
Total Carbohydrate 38.89g	14%
Dietary Fiber 13.89g	50%
Total Sugars 8.33g
Protein 41.67g	83%

Vitamin D 0IU	0%
Calcium 250mg	19%
Iron 8mg	46%
Potassium 1833mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 30.5%

Carbs: 28.4%