Jamun

Item Rating: 77/100

One cup of Jamun is around 238 grams and contains approximately 143 calories, 1.7 grams of protein, 0.5 grams of fat, and 37 grams of carbohydrates.

Jamun is a tropical fruit native to India, often celebrated for its deep purple hue and sweet-tart flavor. Packed with essential vitamins, antioxidants, and minerals, it is known to support digestion and regulate blood sugar levels. Rich in iron and vitamin C, Jamun boosts immunity and promotes healthy skin. Traditionally featured in Indian cuisine, it's enjoyed fresh, in jams, or as a refreshing juice. While deliciously nutritious, moderation is key due to its natural sugars. Discover the vibrant taste and health benefits of Jamun in every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	142.8571

Total Fat 0.5476g	0%
Saturated Fat 0.0476g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 33.3333mg	0%
Total Carbohydrate 37.1429g	0%
Dietary Fiber 2.1429g	0%
Total Sugars 32.381g
Protein 1.7143g	0%

Vitamin D 0IU	0%
Calcium 45.2381mg	0%
Iron 0.4524mg	0%
Potassium 130.9524mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 4.3%

Carbs: 92.7%