Jamon

Item Rating: 46/100

One cup of Jamon is around 238 grams and contains approximately 595 calories, 51 grams of protein, 43 grams of fat, and 0 grams of carbohydrates.

Jamon is a traditional Spanish cured ham, renowned for its rich flavor and melt-in-your-mouth texture. Made from the finest pigs, often Iberian breeds, it's dry-cured for months, drawing out its unique taste. This delicacy hails from Spain, specifically regions like Jabugo and Bellota, where artisanal techniques are celebrated. Jamon is packed with protein and essential nutrients, making it a satisfying addition to many dishes. While it can be high in sodium and fat, enjoying it in moderation allows you to savor its complex flavors and indulge in a beloved culinary tradition.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 42.5169g	0%
Saturated Fat 17.0069g	0%
Polyunsaturated Fat g
Cholesterol 127.551mg	0%
Sodium 4166.6667mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 51.0205g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 3.4014mg	0%
Potassium 765.3062mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 34.8%

Carbs: 0.0%