Jamon iberico

Item Rating: 44/100

One cup of Jamon iberico is around 236 grams and contains approximately 886 calories, 102 grams of protein, 52 grams of fat, and 0.5 grams of carbohydrates.

Jamon Iberico is a luxurious Spanish ham, renowned for its rich flavor and melt-in-your-mouth texture. Made from the black Iberian pig, it’s cured for years, developing a unique taste influenced by a diet of acorns and herbs. This gourmet delicacy hails from the Iberian Peninsula, where traditional craftsmanship meets culinary excellence. Packed with healthy monounsaturated fats, it offers a flavor explosion while being heart-friendly when enjoyed in moderation. Indulge in Jamon Iberico for a true taste of Spanish heritage.

Nutrition Facts

Serving size	(236.2205g)

Amount per serving	% Daily Value*
Calories	885.8268

Total Fat 51.9685g	0%
Saturated Fat 15.3543g	0%
Polyunsaturated Fat g
Cholesterol 165.3543mg	0%
Sodium 3779.5276mg	0%
Total Carbohydrate 0.4724g	0%
Dietary Fiber 0g	0%
Total Sugars 0.4724g
Protein 101.5748g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 5.4331mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%

Protein: 46.4%

Carbs: 0.2%