Jambon

Item Rating: 57/100

One cup of Jambon is around 238 grams and contains approximately 345 calories, 50 grams of protein, 12 grams of fat, and 3.6 grams of carbohydrates.

Jambon is a delicious cured ham, celebrated for its rich flavor and tender texture. Originating from the heart of French and Spanish cuisine, Jambon is crafted from high-quality pork, typically seasoned with spices and herbs. Packed with protein, it's a great source of energy, though it's important to enjoy it in moderation due to its sodium content. Perfect for sandwiches, charcuterie boards, or simply on its own, Jambon adds a touch of indulgence to any meal while honoring its culinary roots. Enjoy a taste of tradition with every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	345.2381

Total Fat 11.9048g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 2857.1429mg	0%
Total Carbohydrate 3.5714g	0%
Dietary Fiber 0g	0%
Total Sugars 3.5714g
Protein 50g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 2.8571mg	0%
Potassium 595.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 62.2%

Carbs: 4.4%