Jambon blanc

Item Rating: 56/100

One cup of Jambon blanc is around 238 grams and contains approximately 345 calories, 50 grams of protein, 13 grams of fat, and 3.6 grams of carbohydrates.

Jambon Blanc is a classic French delicacy, made from lean cuts of pork that are expertly cured and cooked. This exquisitely smooth, pale ham is often enjoyed in sandwiches or as part of a charcuterie platter. Originating from France, Jambon Blanc is known for its delicate flavor and tender texture. Made with simple ingredients, it is lower in fat compared to many other cured meats, making it a healthier option for charcuterie lovers. Whether you're savoring it in a salad or on a crusty baguette, Jambon Blanc is the perfect addition to any meal.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	345.2381

Total Fat 13.0952g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 2857.1429mg	0%
Total Carbohydrate 3.5714g	0%
Dietary Fiber 0g	0%
Total Sugars 3.5714g
Protein 50g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 2.8571mg	0%
Potassium 595.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 60.2%

Carbs: 4.3%