Jambalaya

Item Rating: 64/100

One cup of Jambalaya is around 246 grams and contains approximately 384 calories, 18 grams of protein, 18 grams of fat, and 36 grams of carbohydrates.

Jambalaya is a vibrant and flavorful dish hailing from the heart of Louisiana's Creole cuisine. This hearty one-pot meal combines rice, fresh vegetables, and a medley of meats like succulent chicken, spicy sausage, and tender shrimp, all simmered in a rich, seasoned broth. Packed with bold spices and herbs, Jambalaya not only offers a taste of the South but also provides a great source of protein and fiber. While rich in flavor, it can be high in sodium and calories, so enjoying it in moderation is key. Dive into this classic dish and experience a true taste of Louisiana!

Nutrition Facts

Serving size	(246.29g)

Amount per serving	% Daily Value*
Calories	384.0395

Total Fat 18.1792g	0%
Saturated Fat 4.6399g	0%
Polyunsaturated Fat g
Cholesterol 73.122mg	0%
Sodium 1262.0437mg	0%
Total Carbohydrate 36.3285g	0%
Dietary Fiber 0.995g	0%
Total Sugars 1.81g
Protein 17.5592g	0%

Vitamin D 0.3825IU	0%
Calcium 42.6343mg	0%
Iron 1.2411mg	0%
Potassium 415.5481mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%

Protein: 18.5%

Carbs: 38.3%