Jambalaya
Item Rating: 64/100
One cup of Jambalaya is around 246 grams and contains approximately 384 calories, 18 grams of protein, 18 grams of fat, and 36 grams of carbohydrates.
Jambalaya is a flavorful rice dish from Louisiana, combining influences from Spanish, French, and African cuisines. It typically includes a mix of meats like sausage, chicken, and shrimp, along with vegetables and rice. Rich in protein and carbs, Jambalaya is a hearty dish, but it can be high in sodium and fat. To make a lighter version, use less sausage and add more vegetables.
Nutrition Facts
| Serving size | (246.29g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 384.0395 |
| Total Fat 18.1792g | 0% |
| Saturated Fat 4.6399g | 0% |
| Cholesterol 73.122mg | 0% |
| Sodium 1262.0437mg | 0% |
| Total Carbohydrate 36.3285g | 0% |
| Dietary Fiber 0.995g | 0% |
| Total Sugars 1.81g | |
| Protein 17.5592g | 0% |
| Vitamin D 0.3825IU | 0% |
| Calcium 42.6343mg | 0% |
| Iron 1.2411mg | 0% |
| Potassium 415.5481mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.6%
Protein: 18.3%
Carbs: 37.8%