Jamaican rice and peas

Item Rating: 74/100

One cup of Jamaican rice and peas is around 235 grams and contains approximately 353 calories, 12 grams of protein, 5.9 grams of fat, and 59 grams of carbohydrates.

Jamaican Rice And Peas is a vibrant and flavorful dish that embodies the heart and soul of Jamaican cuisine. Made with fragrant basmati rice, tender kidney beans, and a blend of aromatic spices, it’s often cooked in creamy coconut milk and infused with fresh thyme, scallions, and garlic. This hearty staple is a perfect accompaniment to many Jamaican meals, offering a delicious balance of protein and carbohydrates. While it's rich in flavor, the use of coconut milk adds healthy fats, making it a satisfying choice. Enjoy this delightful dish that brings a taste of the Caribbean to your table!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 5.8824g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 58.8235g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 2.3529g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 14.0%

Carbs: 70.2%