Jamaican cornmeal porridge

Item Rating: 71/100

One cup of Jamaican cornmeal porridge is around 238 grams and contains approximately 243 calories, 5.8 grams of protein, 4.9 grams of fat, and 44 grams of carbohydrates.

Jamaican Cornmeal Porridge is a delicious and nutritious dish, made from finely ground cornmeal, water, and milk, often enriched with spices like cinnamon and nutmeg. This comforting staple hails from the heart of Jamaican cuisine, celebrated for its warmth and flavor. Sweetened with natural ingredients like brown sugar or honey, it offers a delightful balance of taste and nourishment. Packed with fiber, this porridge is a great source of energy, making it a perfect breakfast choice. Though rich and creamy, moderation is key – enjoy this wholesome dish that captures the essence of island life!

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	242.7184

Total Fat 4.8543g	0%
Saturated Fat 1.9417g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 194.1749mg	0%
Total Carbohydrate 43.6892g	0%
Dietary Fiber 2.9126g	0%
Total Sugars 9.7087g
Protein 5.8253g	0%

Vitamin D 0IU	0%
Calcium 145.6311mg	0%
Iron 1.9417mg	0%
Potassium 291.2622mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%