Jam

Item Rating: 60/100

One cup of Jam is around 320 grams and contains approximately 890 calories, 1.2 grams of protein, 0.2 grams of fat, and 220 grams of carbohydrates.

Jam is a delicious spread made from cooked fruit, sugar, and pectin, capturing the vibrant flavors of seasonal fruits like strawberries, blueberries, and peaches. Originating from traditional preserves, this sweet delight hails from various cuisines around the world. Jam is often enjoyed on toast, in pastries, or as a topping for desserts. While it offers the benefits of fruit, providing vitamins and antioxidants, it's important to enjoy it in moderation due to its sugar content. So, savor the sweetness of jam, and elevate your meals with this delightful and versatile treat!

Nutrition Facts

Serving size	(319.9989g)

Amount per serving	% Daily Value*
Calories	889.597

Total Fat 0.224g	0%
Saturated Fat 0.032g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 102.3997mg	0%
Total Carbohydrate 220.4793g	0%
Dietary Fiber 3.52g	0%
Total Sugars 155.1995g
Protein 1.184g	0%

Vitamin D 0IU	0%
Calcium 63.9998mg	0%
Iron 1.568mg	0%
Potassium 246.3992mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.2%

Protein: 0.5%

Carbs: 99.2%