Jam doughnut

Item Rating: 54/100

One cup of Jam doughnut is around 236 grams and contains approximately 803 calories, 11 grams of protein, 42 grams of fat, and 106 grams of carbohydrates.

Jam Doughnut is a delightful pastry hailing from classic bakery traditions. This fluffy, fried dough is generously filled with sweet fruit jam, often strawberry or raspberry, and coated in a dusting of sugar. Originating from European cuisines, particularly in countries like Germany and Poland, this treat is loved worldwide. While undeniably indulgent, with its sugary exterior and rich filling, the Jam Doughnut can be enjoyed in moderation as a sweet treat. Perfect with a cup of tea or coffee, it’s a nostalgic favorite that brings a little joy to every bite.

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	802.7778

Total Fat 41.6668g	0%
Saturated Fat 9.7221g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 583.3333mg	0%
Total Carbohydrate 105.5556g	0%
Dietary Fiber 2.7778g	0%
Total Sugars 41.6668g
Protein 11.1112g	0%

Vitamin D 0IU	0%
Calcium 55.5555mg	0%
Iron 4.1667mg	0%
Potassium 194.4443mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 5.3%

Carbs: 50.2%