Jalapeno peppers

Item Rating: 86/100

One cup of Jalapeno peppers is around 241 grams and contains approximately 69 calories, 1.7 grams of protein, 1.7 grams of fat, and 17 grams of carbohydrates.

Jalapeno Peppers are vibrant green chili peppers known for their medium heat and fresh, tangy flavor. Originating from Mexico, they are a staple in Latin American cuisine, enhancing everything from salsas to tacos. Packed with vitamins A and C, these peppers are low in calories and a great source of antioxidants, promoting heart health and boosting immunity. While they add a spicy kick to your meals, their capsaicin content can also help with metabolism. So, dive into the world of jalapenos and spice up your dishes healthily!

Nutrition Facts

Serving size	(241.3793g)

Amount per serving	% Daily Value*
Calories	68.9654

Total Fat 1.7242g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 8.6206mg	0%
Total Carbohydrate 17.2415g	0%
Dietary Fiber 6.8964g	0%
Total Sugars 10.3448g
Protein 1.7242g	0%

Vitamin D 0IU	0%
Calcium 51.7242mg	0%
Iron 1.7242mg	0%
Potassium 689.6552mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 7.5%

Carbs: 75.5%