Jalapeno pepper

Item Rating: 86/100

One cup of Jalapeno pepper is around 56 grams and contains approximately 16 calories, 0.8 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.

Jalapeno Pepper is a vibrant, medium-sized chili pepper known for its distinct heat and flavor. Originating from Mexico, jalapenos have become a staple in various cuisines, adding a spicy kick to everything from salsas to stuffed dishes. Packed with vitamins A and C, they boost your immune system and promote healthy skin. Jalapenos also contain capsaicin, which can aid in pain relief and metabolism. While delicious, it's important to enjoy them in moderation, as their spiciness might not be suitable for everyone. Spice up your meals with the bold taste of jalapenos!

Nutrition Facts

Serving size	(56g)

Amount per serving	% Daily Value*
Calories	16

Total Fat 0.36g	0%
Saturated Fat 0.08g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3.64g	0%
Dietary Fiber 1.6g	0%
Total Sugars 2.04g
Protein 0.76g	0%

Vitamin D 0IU	0%
Calcium 4mg	0%
Iron 0.16mg	0%
Potassium 156mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.5%

Protein: 14.6%

Carbs: 69.9%