Jalapeno

Item Rating: 86/100

One cup of Jalapeno is around 90 grams and contains approximately 26 calories, 0.8 grams of protein, 0.3 grams of fat, and 5.8 grams of carbohydrates.

Jalapeno is a vibrant, fiery chili pepper originating from Mexico, beloved in various cuisines around the world. With its glossy green skin and a hint of sweetness, this pepper packs a moderate heat that adds a zesty kick to dishes like salsas, tacos, and nachos. Rich in vitamins A and C, jalapenos also contain antioxidants and can boost metabolism, making them a healthy choice in moderation. Plus, they can enhance flavor without excessive calories. Embrace the heat of jalapeno for a delicious, healthful twist in your meals!

Nutrition Facts

Serving size	(90g)

Amount per serving	% Daily Value*
Calories	26.1

Total Fat 0.3214g	0%
Saturated Fat 0.0643g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.7mg	0%
Total Carbohydrate 5.85g	0%
Dietary Fiber 2.5071g	0%
Total Sugars 3.7286g
Protein 0.8357g	0%

Vitamin D 0IU	0%
Calcium 10.8mg	0%
Iron 0.225mg	0%
Potassium 223.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.8%

Protein: 11.3%

Carbs: 79.0%