Jackfruit seeds
Item Rating: 89/100
One cup of Jackfruit seeds is around 238 grams and contains approximately 438 calories, 17 grams of protein, 1.2 grams of fat, and 91 grams of carbohydrates.
Jackfruit seeds are nutrient-packed gems from the versatile jackfruit, native to South Asia. Rich in protein, fiber, and essential minerals like magnesium and potassium, these seeds support digestion and heart health. Often used in Asian and Caribbean cuisines, they can be boiled, roasted, or added to curries, offering a delightful, nutty flavor. While they're low in fat, they are also a great source of antioxidants, making them a wholesome addition to your diet. Try jackfruit seeds for a delicious and nutritious twist in your meals!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 438 |
| Total Fat 1.19g | 2% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 91.43g | 33% |
| Dietary Fiber 3.57g | 13% |
| Total Sugars 0.00g | |
| Protein 16.67g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 4mg | 20% |
| Potassium 586mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.4%
Protein: 15.0%
Carbs: 82.5%