Jackfruit

Item Rating: 77/100

One cup of Jackfruit is around 165 grams and contains approximately 157 calories, 3 grams of protein, 2 grams of fat, and 38 grams of carbohydrates.

Jackfruit is a tropical fruit native to South Asia, known for its enormous size and distinctive spiky exterior. Inside, it features sweet, fibrous flesh that can be eaten raw or cooked. Packed with vitamins A and C, as well as potassium and dietary fiber, jackfruit is a nutritious choice that supports digestion and boosts immunity. It’s also a popular meat alternative in vegan and vegetarian cuisines due to its pulled pork-like texture when cooked. Low in calories and free from cholesterol, jackfruit is a healthful addition to a balanced diet. Discover the unique taste and versatility of jackfruit today!

Nutrition Facts

Serving size	(165g)

Amount per serving	% Daily Value*
Calories	157

Total Fat 2g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 38g	0%
Dietary Fiber 3g	0%
Total Sugars 31g
Protein 3g	0%

Vitamin D 0IU	0%
Calcium 40mg	0%
Iron 1.0001mg	0%
Potassium 739mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.9%

Protein: 6.6%

Carbs: 83.5%