1 serving (300 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.7 mg | 5% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 629.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jacket potato with beans and cheese
Jacket potato with beans and cheese is a classic British dish often associated with comfort food and quick, wholesome meals. It consists of a baked potato, typically served with baked beans and grated cheese. Potatoes are an excellent source of carbohydrates, fiber, and potassium, while baked beans provide protein, iron, and folate. Cheese contributes calcium, protein, and vitamin B12. This balanced combination makes it a hearty dish suitable for many diets, offering a mix of macronutrients and micronutrients. Originating from the simplicity of British cuisine, it is widely enjoyed for its affordability, versatility, and nutritional balance.
Health Benefits
- Potatoes are rich in potassium, which supports healthy blood pressure and muscle function.
- Baked beans are a good source of dietary fiber, promoting digestive health.
- Cheese provides calcium and vitamin B12, essential for strong bones and nerve health.
Dietary Considerations
Selection and Storage
Store potatoes in a cool, dark place. Refrigerate leftover beans and cheese separately in sealed containers; consume within 2-3 days.
Common Questions About Jacket potato with beans and cheese Nutrition
How many calories and nutrients are in a jacket potato with beans and cheese?
A medium jacket potato with baked beans and cheese contains approximately 450-550 calories, depending on serving sizes and toppings. It also provides around 15-20g of protein, mainly from the cheese and beans. Additionally, it is rich in dietary fiber, potassium, and B vitamins from the potato and beans.
Is jacket potato with beans and cheese suitable for a keto diet?
Jacket potato with beans and cheese is not suitable for a keto diet due to its high carbohydrate content from the potato and beans. A medium potato alone contains about 37g of carbs, and baked beans add roughly 20-25g more, which exceeds the carbohydrate limit for keto diets.
What are the health benefits and concerns of eating a jacket potato with beans and cheese?
The meal provides a good balance of carbohydrates, protein, and fiber, making it a filling and satisfying option. It supports gut health due to the fiber in beans and potato skins. However, concerns include its relatively high calorie content for those watching their intake and a potentially high sodium level from canned baked beans and added cheese.
What is a healthy serving size for jacket potato with beans and cheese?
A healthy serving size is one medium potato (about 200g), 1/3 cup of baked beans (approximately 85g), and 30-40g of grated cheese, totaling 450-550 calories. Pair it with a side salad for added nutrients and balance.
How does a jacket potato with beans and cheese compare to other potato-based meals?
Compared to fries or creamy mashed potatoes, a jacket potato with beans and cheese offers more fiber and protein due to the addition of beans and cheese. It is also lower in unhealthy fats than fried or heavily buttered options. However, it is higher in carbohydrates compared to low-carb alternatives like cauliflower mash.
