Jack fruit

Item Rating: 77/100

One cup of Jack fruit is around 165 grams and contains approximately 157 calories, 3 grams of protein, 2 grams of fat, and 38 grams of carbohydrates.

Jack Fruit is a tropical fruit renowned for its unique flavor and impressive size. Originating from Southeast Asia, this vibrant fruit can weigh up to 80 pounds and is packed with nutrients. Rich in fiber, vitamin C, and potassium, Jack Fruit supports digestive health and boosts immunity. Its sweet, fragrant flesh can be enjoyed fresh or cooked, making it a popular meat substitute in vegan cuisine. While it's low in fat, it's also relatively high in natural sugars, so moderation is key. Experience the versatile and nutritious benefits of Jack Fruit today!

Nutrition Facts

Serving size	(165g)

Amount per serving	% Daily Value*
Calories	157

Total Fat 2g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 38g	0%
Dietary Fiber 3g	0%
Total Sugars 31g
Protein 3g	0%

Vitamin D 0IU	0%
Calcium 56mg	0%
Iron 1.0001mg	0%
Potassium 739mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.9%

Protein: 6.6%

Carbs: 83.5%