Iwashi
Item Rating: 69/100
One cup of Iwashi is around 238 grams and contains approximately 488 calories, 59 grams of protein, 28 grams of fat, and 0 grams of carbohydrates.
Iwashi is a small, silver-skinned fish, commonly known as sardines, renowned in Japanese cuisine. Packed with omega-3 fatty acids, Iwashi offers numerous health benefits, promoting heart health and reducing inflammation. Rich in protein and essential vitamins like B12 and D, it’s a nutritious addition to any diet. Often enjoyed grilled or served in savory dishes, Iwashi brings a delectable, umami flavor that enhances everything from sushi to soups. Embrace this ocean delicacy for a taste of Japan that’s both delicious and wholesome!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 488 |
| Total Fat 28.33g | 36% |
| Saturated Fat 7.86g | 39% |
| Cholesterol 145mg | 48% |
| Sodium 248mg | 11% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 58.57g | 117% |
| Vitamin D 1429IU | 7143% |
| Calcium 910mg | 70% |
| Iron 7mg | 38% |
| Potassium 1167mg | 25% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.1%
Protein: 47.9%
Carbs: 0.0%