Ivy gourd
Item Rating: 86/100
One cup of Ivy gourd is around 250 grams and contains approximately 45 calories, 3 grams of protein, 0.2 grams of fat, and 10 grams of carbohydrates.
Ivy Gourd is a vibrant, green vegetable native to Southeast Asia, known for its unique, elongated shape and crisp texture. Rich in vitamins A and C, it’s a powerhouse of nutrients that boosts immunity and promotes healthy skin. Commonly used in Indian, Thai, and Malaysian cuisines, it can be sautéed, pickled, or added to curries for a delightful crunch. Low in calories and high in fiber, Ivy Gourd supports digestion and weight management. Embrace this versatile veggie for a nutritious boost in your meals!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 45 |
| Total Fat 0.25g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 10.50g | 4% |
| Dietary Fiber 4.00g | 14% |
| Total Sugars 0.00g | |
| Protein 3.00g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 5% |
| Iron 4mg | 19% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.0%
Protein: 21.3%
Carbs: 74.7%