Ivy gourd curry
One cup of Ivy gourd curry is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.
Ivy Gourd Curry is a vibrant, flavorful dish hailing from South Asian cuisine, particularly beloved in India. This delicious curry features tender ivy gourd, also known as «tindora», simmered with aromatic spices, tomatoes, and coconut milk, creating a rich and creamy texture. Packed with essential vitamins and minerals, ivy gourd is low in calories and high in fiber, making it a healthy choice for any meal. The spices not only enhance the taste but also offer anti-inflammatory benefits. Perfect on its own or served with rice or flatbreads, Ivy Gourd Curry is a delightful way to enjoy the rich flavors of traditional cooking while nourishing your body.
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