Nutrition Facts for Ivy gourd curry
Image of Ivy gourd curry

Ivy gourd curry

Item Rating: 78/100

One cup of Ivy gourd curry is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Ivy Gourd Curry is a vibrant, flavorful dish hailing from South Asian cuisine, particularly beloved in India. This delicious curry features tender ivy gourd, also known as «tindora», simmered with aromatic spices, tomatoes, and coconut milk, creating a rich and creamy texture. Packed with essential vitamins and minerals, ivy gourd is low in calories and high in fiber, making it a healthy choice for any meal. The spices not only enhance the taste but also offer anti-inflammatory benefits. Perfect on its own or served with rice or flatbreads, Ivy Gourd Curry is a delightful way to enjoy the rich flavors of traditional cooking while nourishing your body.

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 176
Total Fat 8.24g 11%
Saturated Fat 1.76g 9%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 588mg 26%
Total Carbohydrate 23.53g 9%
Dietary Fiber 4.71g 17%
Total Sugars 5.88g
Protein 3.53g 7%
Vitamin D 0IU 0%
Calcium 59mg 5%
Iron 2mg 13%
Potassium 353mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%
Protein: 7.7%
Carbs: 51.6%