Italian wrap
Item Rating: 64/100
One cup of Italian wrap is around 250 grams and contains approximately 490 calories, 25 grams of protein, 25 grams of fat, and 35 grams of carbohydrates.
Italian Wrap is a delightful blend of flavors inspired by traditional Italian cuisine. Wrapped in a warm, soft tortilla, it features layers of savory sliced turkey or chicken, fresh mozzarella, sun-dried tomatoes, crisp spinach, and zesty basil pesto. This portable meal is not just delicious; it’s packed with protein and nutrients, making it a healthier choice for lunch or a snack. Enjoy the rich essence of Italy while satisfying your taste buds. Perfect for those on the go, the Italian Wrap is a tasty twist on classic Italian ingredients that everyone will love!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 490 |
| Total Fat 25.00g | 32% |
| Saturated Fat 9.00g | 45% |
| Cholesterol 70mg | 23% |
| Sodium 1290mg | 56% |
| Total Carbohydrate 35.00g | 13% |
| Dietary Fiber 2.00g | 7% |
| Total Sugars 3.00g | |
| Protein 25.00g | 50% |
| Vitamin D 0IU | 0% |
| Calcium 200mg | 15% |
| Iron 4mg | 22% |
| Potassium 300mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 48.4%
Protein: 21.5%
Carbs: 30.1%