1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian whole wheat mac n cheese
Italian Whole Wheat Mac N Cheese is a healthier twist on the classic comfort food, combining whole wheat pasta and creamy cheese sauce with influences from Italian culinary traditions. Whole wheat pasta is an excellent source of complex carbohydrates and dietary fiber, making it more nutrient-dense and satiating compared to refined pasta. Pairing it with cheese provides protein and calcium, and when prepared with wholesome ingredients, it can offer a balanced meal. Its roots draw inspiration from Italian maccheroni dishes while adapting to modern tastes for healthier alternatives.
Health Benefits
- Whole wheat pasta contains dietary fiber, which supports digestion and helps maintain healthy blood sugar levels.
- Cheese is rich in calcium, essential for strong bones and teeth.
- Whole wheat is a good source of B vitamins like thiamin and niacin, which aid in energy metabolism.
- It provides sustained energy from complex carbohydrates essential for daily activities.
- Contains protein from cheese that helps with muscle repair and growth.
Dietary Considerations
Selection and Storage
Store cooked leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave with a splash of milk to restore creaminess.
Common Questions About Italian whole wheat mac n cheese Nutrition
Is Italian Whole Wheat Mac N Cheese high in protein?
Italian Whole Wheat Mac N Cheese contains a moderate amount of protein, primarily from the cheese and pasta. On average, it offers about 12-15 grams of protein per serving, depending on the recipe and types of cheese used. The addition of extra ingredients like lean meat or legumes can further boost protein content.
Can I eat Italian Whole Wheat Mac N Cheese on a keto diet?
Italian Whole Wheat Mac N Cheese is not suitable for a keto diet due to its high carbohydrate content. Whole wheat pasta typically contains around 35-40 grams of carbs per serving, which exceeds the daily limits for most keto plans. Substituting the pasta with a low-carb alternative like zucchini noodles or shirataki noodles may make it keto-friendly.
What are the health benefits or concerns of Italian Whole Wheat Mac N Cheese?
Italian Whole Wheat Mac N Cheese offers several health benefits, such as higher fiber content from whole wheat pasta, aiding digestion and providing sustained energy. However, it can be calorie-dense and high in saturated fats due to cheese. Opting for reduced-fat cheese and controlling portion sizes can help mitigate concerns over calorie and fat intake.
What is the recommended serving size for Italian Whole Wheat Mac N Cheese?
A typical serving size for Italian Whole Wheat Mac N Cheese is about 1 cup (approximately 200 grams), which usually contains around 300-400 calories depending on the recipe. Pairing this dish with a side of vegetables or a salad can make it part of a balanced meal without overloading calories.
How does Italian Whole Wheat Mac N Cheese compare to regular mac and cheese?
Italian Whole Wheat Mac N Cheese is generally healthier than regular mac and cheese due to the use of whole wheat pasta, which provides more fiber and nutrients like B vitamins, magnesium, and iron. Regular mac and cheese often uses refined pasta, which lacks these benefits. Additionally, using Italian cheese varieties like Parmesan or Pecorino can enhance flavor and texture in comparison to processed cheeses typically used in standard mac and cheese.
