Italian tomato

Item Rating: 83/100

One cup of Italian tomato is around 238 grams and contains approximately 43 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.

Italian Tomato is a vibrant and succulent fruit, renowned for its rich flavor and deep red hue. Bursting with nutrients, it’s a staple in Mediterranean cuisine, originating from the sun-kissed fields of Italy. Packed with vitamins C and K, as well as antioxidants, Italian Tomatoes support heart health and boost the immune system. Low in calories and high in water content, they make for a refreshing, guilt-free addition to salads, sauces, and pastas. Whether roasted, grilled, or fresh, Italian Tomatoes elevate any dish with their robust taste and health benefits. Enjoy the essence of Italy with every bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	43

Total Fat 0.48g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 9.29g	3%
Dietary Fiber 2.86g	10%
Total Sugars 6.19g
Protein 2.14g	4%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 1mg	4%
Potassium 564mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 17.1%

Carbs: 74.3%