Italian sub
Item Rating: 43/100
One cup of Italian sub is around 200 grams and contains approximately 628 calories, 33 grams of protein, 40 grams of fat, and 33 grams of carbohydrates.
Italian Sub is a flavorful sandwich that showcases the best of Italian deli meats and cheeses. Typically layered with succulent salami, spicy capicola, and rich provolone, it’s the perfect blend of savory and tangy. Topped with fresh lettuce, ripe tomatoes, and a drizzle of olive oil and vinegar, this beloved classic hails from the vibrant streets of Italy and American delis alike. While it offers a satisfying protein punch, it's best enjoyed in moderation due to its calorie content and sodium levels. Discover the taste of Italy with every delicious bite!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 628 |
| Total Fat 40.20g | 52% |
| Saturated Fat 16.32g | 82% |
| Polyunsaturated Fat 5.06g | |
| Cholesterol 116mg | 39% |
| Sodium 2200mg | 96% |
| Total Carbohydrate 32.80g | 12% |
| Dietary Fiber 1.40g | 5% |
| Total Sugars 4.16g | |
| Protein 32.60g | 65% |
| Vitamin D 88IU | 440% |
| Calcium 388mg | 30% |
| Iron 3mg | 19% |
| Potassium 502mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 58.0%
Protein: 20.9%
Carbs: 21.0%