1 serving (85 grams) contains 160 calories, 20.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian seasoned ground turkey
Italian seasoned ground turkey combines lean ground turkey with Italian-inspired herbs and spices such as oregano, basil, garlic, and sometimes fennel or parsley. It is a versatile protein option often used in Mediterranean and Italian cuisines for dishes like pasta sauces, meatballs, and stuffed peppers. Ground turkey is an excellent source of lean protein while being lower in fat compared to ground beef. A 3-ounce cooked portion provides approximately 170 calories, 22 grams of protein, and minimal saturated fat. It also includes valuable micronutrients like selenium, vitamin B6, and niacin, which support general health. This flavorful alternative offers a nutritious way to enhance dishes that call for robust Italian seasoning, aligning with heart-healthy and weight-management-focused diets.
Health Benefits
- Rich in lean protein, which supports muscle repair and growth (22 grams of protein in 3 ounces).
- Contains selenium, an antioxidant that plays a role in thyroid health and immune function.
- Provides vitamin B6, aiding energy metabolism and neuronal health.
- Low in saturated fat compared to ground beef, supporting heart health.
- Niacin (vitamin B3) supports enzymatic processes for energy production and skin health.
Dietary Considerations
Selection and Storage
Store raw ground turkey in the coldest part of the refrigerator (at or below 40°F) and use within 1-2 days or freeze immediately if not using. Cooked leftovers should be stored in an airtight container and used within 3-4 days.
Common Questions About Italian seasoned ground turkey Nutrition
Is Italian seasoned ground turkey high in protein?
Yes, Italian seasoned ground turkey is high in protein. A 4-ounce serving typically provides about 22-25 grams of protein, making it an excellent choice for individuals looking to meet their daily protein needs.
Can I eat Italian seasoned ground turkey on a keto diet?
Yes, Italian seasoned ground turkey is suitable for a keto diet as it is naturally low in carbohydrates. Depending on the specific seasoning blend, it generally contains less than 1-3 grams of carbs per serving, making it a keto-friendly protein option.
What are the health benefits of Italian seasoned ground turkey?
Italian seasoned ground turkey is a lean protein that supports muscle growth and repair. It's also lower in fat compared to ground beef and contains essential nutrients like iron, zinc, and B vitamins. However, check the sodium content in pre-seasoned varieties as some can be relatively high in salt.
What is the recommended portion size for Italian seasoned ground turkey?
A standard portion size of Italian seasoned ground turkey is 3-4 ounces, which typically contains about 160-170 calories. Adjust portion sizes based on your protein and calorie needs.
How does Italian seasoned ground turkey compare to ground beef?
Italian seasoned ground turkey is leaner and contains fewer calories and less saturated fat than ground beef, especially if the beef is not extra lean. While ground beef may have a richer flavor, ground turkey absorbs seasonings well and is a healthier option for heart-conscious diets.
