Italian sausage
Item Rating: 43/100
One cup of Italian sausage is around 138 grams and contains approximately 437 calories, 25 grams of protein, 36 grams of fat, and 3 grams of carbohydrates.
Italian Sausage is a flavorful blend of ground pork, seasoned with a perfect mix of spices, including fennel, garlic, and black pepper. Originating from Italy, this savory treat is a staple in many Italian dishes, from pasta to pizza. While it offers a rich taste, it's important to note that it can be higher in fat and sodium. However, using leaner cuts and balancing it with fresh vegetables can make it a delicious and hearty addition to your meals. Enjoy the authentic taste of Italy with every bite!
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Nutrition Facts
| Serving size | 1 cup (138.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 437 |
| Total Fat 36.16g | 46% |
| Saturated Fat 12.63g | 63% |
| Polyunsaturated Fat 6.84g | |
| Cholesterol 110mg | 37% |
| Sodium 1057mg | 46% |
| Total Carbohydrate 2.97g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.01g | |
| Protein 25.12g | 50% |
| Vitamin D 55IU | 276% |
| Calcium 17mg | 1% |
| Iron 2mg | 10% |
| Potassium 428mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 74.3%
Protein: 23.0%
Carbs: 2.7%