Italian salami
Item Rating: 35/100
One cup of Italian salami is around 113 grams and contains approximately 525 calories, 28 grams of protein, 44 grams of fat, and 4 grams of carbohydrates.
Italian Salami is a traditional cured meat that hails from the heart of Italy. Made from high-quality cuts of pork, it's seasoned with a blend of aromatic spices like garlic, black pepper, and fennel, often finished with a hint of red wine. This savory delicacy, with its rich flavor and robust texture, has earned its place in Italian cuisine, perfect in sandwiches or on charcuterie boards. While it’s rich in protein and nutrients, it’s also high in sodium and fat, making moderation key. Indulge in the authentic taste of Italy with every slice of Italian Salami!
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Nutrition Facts
| Serving size | 1 cup (113.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 525 |
| Total Fat 44.39g | 57% |
| Saturated Fat 16.14g | 81% |
| Cholesterol 121mg | 40% |
| Sodium 2700mg | 117% |
| Total Carbohydrate 4.04g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 4.04g | |
| Protein 28.25g | 56% |
| Calcium 80mg | 6% |
| Iron 1mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.6%
Protein: 21.4%
Carbs: 3.1%