Italian salad

Item Rating: 77/100

One cup of Italian salad is around 237 grams and contains approximately 166 calories, 4.7 grams of protein, 9.5 grams of fat, and 17 grams of carbohydrates.

Italian Salad is a vibrant medley of fresh ingredients that captures the essence of Mediterranean cuisine. Loaded with crisp romaine and refreshing arugula, it features juicy cherry tomatoes, crunchy cucumbers, and peppery radishes. Delicately topped with savory olives and tangy feta cheese, this salad is drizzled with a light balsamic vinaigrette. Originating from the heart of Italy, it's not just delicious—it's packed with vitamins and healthy fats. This delightful dish is low in calories yet rich in flavor, making it a perfect choice for a nutritious meal or a satisfying side. Dive into the freshness of Italian Salad and embrace a taste of the Mediterranean!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	165.6151

Total Fat 9.4637g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 16.5615g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 7.0978g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 118.2965mg	0%
Iron 2.3659mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 11.1%

Carbs: 38.9%