Italian plums
Item Rating: 80/100
One cup of Italian plums is around 238 grams and contains approximately 110 calories, 1.7 grams of protein, 0.7 grams of fat, and 27 grams of carbohydrates.
Italian Plums are a delicious variety of plum known for their deep, rich purple skin and sweet, juicy flesh. Originating from the Mediterranean region, these plums are a staple in Italian cuisine, often used in desserts, jams, and savory dishes. Packed with antioxidants, vitamins C and K, they promote heart health and aid digestion. Italian Plums are naturally low in calories and high in fiber, making them a healthy snack option. Whether fresh, dried, or cooked, their vibrant flavor brings a touch of Italy to every dish. Enjoy the taste of tradition with Italian Plums!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 110 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 27.14g | 10% |
| Dietary Fiber 3.33g | 12% |
| Total Sugars 23.57g | |
| Protein 1.67g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 0mg | 3% |
| Potassium 374mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.3%
Protein: 5.5%
Carbs: 89.2%