Italian pasta
One cup of Italian pasta is around 238 grams and contains approximately 312 calories, 12 grams of protein, 2.6 grams of fat, and 60 grams of carbohydrates.
Italian Pasta is a beloved staple of Mediterranean cuisine, made primarily from durum wheat semolina and water, resulting in a rich source of carbohydrates. Originating from Italy, it comes in countless forms, from delicate angel hair to hearty penne. Packed with essential nutrients, pasta can be part of a balanced diet, especially when paired with fresh vegetables and lean proteins. Whole grain options offer added fiber, promoting digestive health. Whether enjoyed in a classic marinara, a creamy Alfredo, or a vibrant pesto, Italian pasta brings comfort to the table while celebrating the rich culinary heritage of Italy. Dive into a bowl of tradition and flavor!
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