Nutrition Facts for Italian pasta
Image of Italian pasta

Italian pasta

Item Rating: 77/100

One cup of Italian pasta is around 238 grams and contains approximately 312 calories, 12 grams of protein, 2.6 grams of fat, and 60 grams of carbohydrates.

Italian Pasta is a beloved staple of Mediterranean cuisine, made primarily from durum wheat semolina and water, resulting in a rich source of carbohydrates. Originating from Italy, it comes in countless forms, from delicate angel hair to hearty penne. Packed with essential nutrients, pasta can be part of a balanced diet, especially when paired with fresh vegetables and lean proteins. Whole grain options offer added fiber, promoting digestive health. Whether enjoyed in a classic marinara, a creamy Alfredo, or a vibrant pesto, Italian pasta brings comfort to the table while celebrating the rich culinary heritage of Italy. Dive into a bowl of tradition and flavor!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 312
Total Fat 2.62g 3%
Saturated Fat 0.48g 2%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 59.52g 22%
Dietary Fiber 3.33g 12%
Total Sugars 2.38g
Protein 11.90g 24%
Vitamin D 0IU 0%
Calcium 43mg 3%
Iron 3mg 17%
Potassium 105mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%
Protein: 15.4%
Carbs: 77.0%