Italian parsley
Item Rating: 89/100
One cup of Italian parsley is around 240 grams and contains approximately 88 calories, 8 grams of protein, 2 grams of fat, and 15 grams of carbohydrates.
Italian Parsley is a vibrant herb known for its fresh, slightly peppery flavor. Originating from the Mediterranean region, this versatile green is a staple in Italian cuisine, enhancing everything from pasta sauces to salads. Packed with vitamins A, C, and K, Italian Parsley is a powerhouse of nutrients, supporting immune function and promoting healthy skin. Its rich antioxidant content helps fight inflammation and detoxify the body. Whether used as a garnish or a key ingredient, Italian Parsley elevates dishes while contributing to your overall well-being.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 88 |
| Total Fat 2.00g | 3% |
| Saturated Fat 0.40g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 136mg | 6% |
| Total Carbohydrate 15.20g | 6% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 2.00g | |
| Protein 8.00g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 552mg | 42% |
| Iron 25mg | 138% |
| Potassium 2216mg | 47% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 16.2%
Protein: 28.9%
Carbs: 54.9%