Italian panini

Item Rating: 60/100

One cup of Italian panini is around 237 grams and contains approximately 533 calories, 30 grams of protein, 24 grams of fat, and 53 grams of carbohydrates.

Italian Panini are deliciously crafted sandwiches that originate from Italy, featuring a variety of fillings nestled between two slices of crusty, artisanal bread. Traditionally grilled, they offer a satisfying crunch and a warm, melty texture, with classic fillings like prosciutto, fresh mozzarella, basil, and sun-dried tomatoes. While they can be indulgent with rich cheeses and cured meats, they can also be made healthier by incorporating fresh vegetables and lean proteins. Perfect for a quick meal or a cozy treat, Italian Panini capture the essence of Italian cuisine in every bite!

Nutrition Facts

Serving size	1 cup (236.7g)

Amount per serving	% Daily Value*
Calories	533

Total Fat 23.67g	30%
Saturated Fat 9.47g	47%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 1420mg	62%
Total Carbohydrate 53.25g	19%
Dietary Fiber 3.55g	13%
Total Sugars 4.73g
Protein 29.59g	59%

Vitamin D 0IU	0%
Calcium 355mg	27%
Iron 4mg	20%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 21.7%

Carbs: 39.1%