Italian oregano
Item Rating: 93/100
One cup of Italian oregano is around 237 grams and contains approximately 710 calories, 24 grams of protein, 24 grams of fat, and 166 grams of carbohydrates.
Italian Oregano is a robust herb native to the Mediterranean, known for its warm, aromatic flavor. Often featured in classic Italian dishes like pizza and pasta, this versatile herb adds depth to any recipe. Rich in antioxidants and essential oils, Italian Oregano promotes digestive health and may have anti-inflammatory properties. Its vibrant green leaves are packed with vitamins C and K, making it a nutritious addition to your meals. Elevate your culinary creations with the authentic taste of Italian Oregano!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 710 |
| Total Fat 23.66g | 30% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 118mg | 5% |
| Total Carbohydrate 165.61g | 60% |
| Dietary Fiber 94.64g | 338% |
| Total Sugars 0.00g | |
| Protein 23.66g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 3785mg | 291% |
| Iron 118mg | 657% |
| Potassium 3076mg | 65% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.0%
Protein: 9.8%
Carbs: 68.3%