Italian olives

Item Rating: 61/100

One cup of Italian olives is around 233 grams and contains approximately 622 calories, 0 grams of protein, 62 grams of fat, and 16 grams of carbohydrates.

Italian Olives are a culinary treasure, bursting with flavor and rich in history. Grown in sun-drenched groves across Italy, these olives come in various varieties, from the bold and robust Kalamata to the creamy and mild Castelvetrano. Packed with healthy monounsaturated fats, antioxidants, and vitamin E, they support heart health and enhance Mediterranean-inspired dishes. Whether enjoyed as a snack, in salads, or as a key ingredient in pasta sauces, Italian Olives add depth and character to every meal, embodying the essence of authentic Italian cuisine. Savor the taste of tradition with every bite!

Nutrition Facts

Serving size	1 cup (233.3g)

Amount per serving	% Daily Value*
Calories	622

Total Fat 62.22g	80%
Saturated Fat 7.78g	39%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3111mg	135%
Total Carbohydrate 15.56g	6%
Dietary Fiber 15.56g	56%
Total Sugars 0.00g
Protein 0.00g	0%

Vitamin D 0IU	0%
Calcium 233mg	18%
Iron 8mg	43%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 90.0%

Protein: 0.0%

Carbs: 10.0%