Italian kale
Item Rating: 87/100
One cup of Italian kale is around 134 grams and contains approximately 47 calories, 3.4 grams of protein, 0.7 grams of fat, and 9.8 grams of carbohydrates.
Italian Kale is a robust and flavorful leafy green, prized in Mediterranean cuisine for its versatility and nutrition. Originating from Italy, this variety features deep green, crinkled leaves and a rich, slightly peppery taste. It's packed with vitamins A, C, and K, along with essential minerals like calcium and magnesium, making it a powerhouse for your immune system and bone health. Italian Kale is great sautéed, tossed in salads, or blended into soups. Enjoy this nutritious green as part of a balanced diet and bring a taste of Italy to your table!
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Nutrition Facts
| Serving size | 1 cup (134.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 47 |
| Total Fat 0.67g | 1% |
| Saturated Fat 0.13g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 71mg | 3% |
| Total Carbohydrate 9.78g | 4% |
| Dietary Fiber 3.48g | 12% |
| Total Sugars 1.07g | |
| Protein 3.35g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 340mg | 26% |
| Iron 2mg | 12% |
| Potassium 466mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.3%
Protein: 22.9%
Carbs: 66.8%