Italian grinder

Item Rating: 59/100

One cup of Italian grinder is around 236 grams and contains approximately 566 calories, 24 grams of protein, 28 grams of fat, and 47 grams of carbohydrates.

Italian Grinder is a deliciously layered sandwich that hails from the heart of Italian-American cuisine. Packed with a savory combination of cured meats like salami, ham, and capicola, it’s topped with fresh provolone cheese and a vibrant mix of lettuce, tomatoes, and banana peppers. Drizzled with tangy Italian dressing, this grinder is a flavor explosion in every bite! While it offers protein from the meats and nutrients from the fresh veggies, it can be high in sodium and calories. Perfect as a hearty meal or a satisfying snack, the Italian Grinder truly brings a taste of Italy to your table!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	566

Total Fat 28.30g	36%
Saturated Fat 9.43g	47%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 1415mg	62%
Total Carbohydrate 47.17g	17%
Dietary Fiber 2.83g	10%
Total Sugars 4.72g
Protein 23.58g	47%

Vitamin D 0IU	0%
Calcium 189mg	15%
Iron 3mg	16%
Potassium 377mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 17.5%

Carbs: 35.1%