Italian dinner
Item Rating: 72/100
One cup of Italian dinner is around 236 grams and contains approximately 405 calories, 17 grams of protein, 14 grams of fat, and 51 grams of carbohydrates.
Italian Dinner is a delightful celebration of flavors, featuring classic dishes like risotto, pasta, and bruschetta, all rooted in rich culinary traditions. Originating from the sun-soaked regions of Italy, this cuisine emphasizes fresh ingredients like tomatoes, olive oil, and herbs. While creamy sauces and cheesy pizzas may tempt the palate, you can savor healthier options by choosing whole grains and vibrant vegetables. Each bite tells a story of family gatherings and shared moments, making Italian Dinner a universally adored experience, indulgent yet full of heart.
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Nutrition Facts
| Serving size | 1 cup (236.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 405 |
| Total Fat 13.51g | 17% |
| Saturated Fat 5.41g | 27% |
| Cholesterol 34mg | 11% |
| Sodium 541mg | 24% |
| Total Carbohydrate 50.68g | 18% |
| Dietary Fiber 3.38g | 12% |
| Total Sugars 6.76g | |
| Protein 16.89g | 34% |
| Vitamin D 68IU | 338% |
| Calcium 135mg | 10% |
| Iron 2mg | 11% |
| Potassium 338mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 17.2%
Carbs: 51.7%