Italian cheese

Item Rating: 43/100

One cup of Italian cheese is around 239 grams and contains approximately 940 calories, 60 grams of protein, 77 grams of fat, and 8.5 grams of carbohydrates.

Italian Cheese is a delightful array of flavors and textures, made from the rich milk of cows, goats, and sheep. Hailing from Italy’s diverse regions, each cheese tells a story of tradition and craftsmanship. From the creamy, nutty notes of Parmigiano-Reggiano to the tangy richness of Gorgonzola, there's a cheese for every palate. Packed with protein and calcium, Italian cheeses can be part of a balanced diet. However, moderation is key, as some varieties can be high in fat and sodium. Experience the taste of Italy through its exquisite cheeses, perfect for enhancing any dish or enjoyed on their own.

Nutrition Facts

Serving size	1 cup (239.3g)

Amount per serving	% Daily Value*
Calories	940

Total Fat 76.92g	99%
Saturated Fat 51.28g	256%
Polyunsaturated Fat NaNg
Cholesterol 256mg	85%
Sodium 1538mg	67%
Total Carbohydrate 8.55g	3%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 59.83g	120%

Vitamin D 51IU	256%
Calcium 1709mg	131%
Iron 2mg	9%
Potassium 171mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.7%

Protein: 24.8%

Carbs: 3.5%