Italian bun

Item Rating: 68/100

One cup of Italian bun is around 237 grams and contains approximately 684 calories, 24 grams of protein, 8.3 grams of fat, and 117 grams of carbohydrates.

Italian Bun is a deliciously soft and flavorful bread originating from Italy, often crafted with high-quality ingredients like olive oil, flour, and herbs. These golden-brown buns are perfect for sandwiches, featuring fillings such as fresh mozzarella, sun-dried tomatoes, and basil for a taste of the Mediterranean. While Italian Buns are savory and satisfying, they can also be enjoyed in moderation as part of a balanced diet. Packed with carbohydrates, they provide a quick energy boost, but be mindful of portion sizes to maintain a healthy lifestyle. Enjoy the authentic taste of Italy with every bite!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	684

Total Fat 8.28g	11%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1159mg	50%
Total Carbohydrate 117.11g	43%
Dietary Fiber 5.91g	21%
Total Sugars 14.20g
Protein 23.66g	47%

Vitamin D 0IU	0%
Calcium 355mg	27%
Iron 9mg	47%
Potassium 284mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%

Protein: 14.8%

Carbs: 73.5%