Italian bowl

Item Rating: 72/100

One cup of Italian bowl is around 236 grams and contains approximately 304 calories, 10 grams of protein, 14 grams of fat, and 34 grams of carbohydrates.

Italian Bowl is a vibrant, flavor-packed dish that brings together the best of Italian cuisine in a single, satisfying meal. Featuring al dente pasta, tender grilled vegetables, and your choice of succulent proteins like chicken or shrimp, it’s a feast for the senses. Topped with a drizzle of rich olive oil and aromatic herbs, this bowl bursts with Mediterranean goodness. While it's indulgent with its cheesy toppings, you can enjoy a healthier twist by opting for whole grain pasta and fresh greens. Italian Bowl is not just a meal; it's a celebration of flavors that nourishes both body and soul!

Nutrition Facts

Serving size	1 cup (236.5g)

Amount per serving	% Daily Value*
Calories	304

Total Fat 13.51g	17%
Saturated Fat 3.38g	17%
Polyunsaturated Fat NaNg
Cholesterol 20mg	7%
Sodium 541mg	24%
Total Carbohydrate 33.78g	12%
Dietary Fiber 4.73g	17%
Total Sugars 5.41g
Protein 10.14g	20%

Vitamin D 0IU	0%
Calcium 101mg	8%
Iron 2mg	11%
Potassium 405mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 13.6%

Carbs: 45.5%