Italian bmt
Item Rating: 63/100
One cup of Italian bmt is around 239 grams and contains approximately 446 calories, 22 grams of protein, 17 grams of fat, and 50 grams of carbohydrates.
Italian BMT is a delicious sub sandwich that brings together the rich flavors of Italy. Packed with layers of savory Genoa salami, spicy pepperoni, and tender ham, it's topped with fresh vegetables like crisp lettuce, juicy tomatoes, and crunchy onions, all nestled in a soft, toasted bread. Originating from classic Italian deli traditions, this flavorful offering is cherished for its bold taste. While it provides a satisfying meal, it’s worth noting that it can be high in sodium and calories. Enjoy Italian BMT for a hearty, tasty treat, perfect for any sandwich lover!
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Nutrition Facts
| Serving size | 1 cup (239.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 446 |
| Total Fat 17.39g | 22% |
| Saturated Fat 6.52g | 33% |
| Cholesterol 54mg | 18% |
| Sodium 1370mg | 60% |
| Total Carbohydrate 50.00g | 18% |
| Dietary Fiber 3.26g | 12% |
| Total Sugars 5.43g | |
| Protein 21.74g | 43% |
| Vitamin D 0IU | 0% |
| Calcium 217mg | 17% |
| Iron 4mg | 22% |
| Potassium 435mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 35.3%
Protein: 19.6%
Carbs: 45.1%