Italian beans
Item Rating: 95/100
One cup of Italian beans is around 238 grams and contains approximately 262 calories, 17 grams of protein, 2.4 grams of fat, and 48 grams of carbohydrates.
Italian Beans are a delicious staple of Mediterranean cuisine, packed with flavor and nutrients. Typically featuring varieties like cannellini, borlotti, and navy beans, they’re rich in plant-based protein, fiber, and essential vitamins. Originating from Italy, these versatile legumes can be found in classic dishes like pasta e fagioli or vibrant bean salads. Not only do they promote heart health and aid digestion, but they also support weight management. Enjoy Italian Beans as a nutritious option that embodies the heart of Italian cooking!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 262 |
| Total Fat 2.38g | 3% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 16.67g | 60% |
| Total Sugars 4.76g | |
| Protein 16.67g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 6mg | 33% |
| Potassium 952mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.7%
Protein: 23.9%
Carbs: 68.4%