Italiamo capers
Item Rating: 71/100
One cup of Italiamo capers is around 250 grams and contains approximately 58 calories, 6 grams of protein, 2.2 grams of fat, and 12 grams of carbohydrates.
Italiamo Capers are small, tangy buds harvested from the caper plant, native to the Mediterranean region. These flavorful gems add a vibrant punch to various dishes, from pasta sauces to seafood. Packed with antioxidants and low in calories, they’re a heart-healthy ingredient that infuses traditional Italian cuisine with bold flavors. Whether pickled or salted, Italiamo Capers are the perfect way to elevate your meals while enjoying their unique tartness. Embrace the essence of Italy with Italiamo Capers—your dishes will never be the same!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 58 |
| Total Fat 2.25g | 3% |
| Saturated Fat 0.50g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 7400mg | 322% |
| Total Carbohydrate 12.25g | 4% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 1.00g | |
| Protein 6.00g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 8% |
| Iron 4mg | 24% |
| Potassium 100mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 21.7%
Protein: 25.7%
Carbs: 52.5%