Itaian sub

Item Rating: 57/100

One cup of Itaian sub is around 240 grams and contains approximately 595 calories, 27 grams of protein, 31 grams of fat, and 48 grams of carbohydrates.

Itaian Sub is a delightful fusion of flavors, featuring layers of succulent Italian salami, pepperoni, and ham, nestled between fresh, crusty bread. Topped with crisp lettuce, ripe tomatoes, and zesty Italian dressing, this sub packs a punch of flavor with every bite. Originating from the heart of Italian culture, it brings the tradition of hearty, satisfying meals to your table. While it is a delicious indulgence, it's best enjoyed in moderation, as the combination of meats and dressings can be high in sodium and fat. Treat yourself to an Itaian Sub and experience a taste of Italy!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 30.72g	39%
Saturated Fat 11.52g	58%
Polyunsaturated Fat NaNg
Cholesterol 67mg	22%
Sodium 1728mg	75%
Total Carbohydrate 48.00g	17%
Dietary Fiber 2.88g	10%
Total Sugars 5.76g
Protein 26.88g	54%

Vitamin D 0IU	0%
Calcium 192mg	15%
Iron 3mg	16%
Potassium 384mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.0%

Protein: 18.7%

Carbs: 33.3%