Israeli salad

Item Rating: 81/100

One cup of Israeli salad is around 150 grams and contains approximately 120 calories, 2 grams of protein, 9 grams of fat, and 10 grams of carbohydrates.

Israeli Salad is a vibrant and refreshing dish that originates from the culinary traditions of Israel. This colorful medley features finely diced cucumbers, juicy tomatoes, crisp bell peppers, and tangy red onions, all tossed with fresh parsley and a drizzle of olive oil and lemon juice. Known for its bright flavors and crunchy texture, Israeli Salad is not only delicious but also packed with nutrients. Rich in vitamins from its fresh vegetables, it's low in calories and makes for a perfect side dish or light meal. Enjoy this healthy and satisfying salad that brings the tastes of the Mediterranean to your table!

Nutrition Facts

Serving size	1 cup (150.0g)

Amount per serving	% Daily Value*
Calories	120

Total Fat 9.00g	12%
Saturated Fat 1.30g	7%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 10.00g	4%
Dietary Fiber 2.00g	7%
Total Sugars 6.00g
Protein 2.00g	4%

Vitamin D 0IU	0%
Calcium 30mg	2%
Iron 1mg	3%
Potassium 400mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 6.2%

Carbs: 31.0%