Israeli pickle

Item Rating: 65/100

One cup of Israeli pickle is around 236 grams and contains approximately 39 calories, 1.6 grams of protein, 0.8 grams of fat, and 9.4 grams of carbohydrates.

Israeli Pickle is a vibrant and tangy treat that embodies the essence of Middle Eastern cuisine. Made with crisp cucumbers, garlic, and a blend of spices, it's typically fermented in a brine of water and salt, creating a flavor-packed bite that's both refreshing and savory. This beloved snack, often found at street markets and family gatherings in Israel, is not only delicious but also low in calories and high in probiotics, promoting gut health. Enjoy it on its own, or as a zesty addition to your favorite meals—Israeli Pickle is a taste of tradition that's good for you!

Nutrition Facts

Serving size	1 cup (236.2g)

Amount per serving	% Daily Value*
Calories	39

Total Fat 0.79g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2362mg	103%
Total Carbohydrate 9.45g	3%
Dietary Fiber 2.36g	8%
Total Sugars 3.94g
Protein 1.57g	3%

Vitamin D 0IU	0%
Calcium 39mg	3%
Iron 1mg	4%
Potassium 236mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 12.3%

Carbs: 73.8%